Tuesday, August 19, 2008

For beauty and good health blueberries are must


Blueberries

For beauty and good eating for years to come, plant a few blueberry bushes this spring. Blueberries are easy-to-care-for, multiple-use plants which have a place in almost any-sized yard. They are attractive, well-behaved shrubs which are rarely bothered by insects or diseases. In the spring, they are covered with white, bell-shaped flowers. Between June and September, depending on variety, mature plants produce lots of delicious berries. Then in the fall, the leaves turn a sensuous scarlet. Blueberry bushes are widely available in local nurseries and are frequently planted solely for their landscape rather than for their food value. Blueberries grow wild over the eastern United States. In Connecticut, we've found the low-bush type growing prolifically at the Branford shore and in New Haven's West Rock State Park. They also do well high in the White Mountains of New Hampshire and in most of Maine. Our farm has many wild high-bush blueberries. All of these plants are loaded with small, flavorful berries. We also have several plantings of the large-berried, cultivated varieties which breeders have developed fairly recently from native types.


Blueberries are important food for wildlife, especially bluebirds, grouse, scarlet tanagers, deer, bears and chipmunks. They were widely used by Native Americans who dried large quantities for the winter. These were powdered to make "Sautauthig," a pudding with cornmeal, honey and water, and were used as a seasoning for smoked meats and stews. The natives were onto a good thing. Besides their wonderful flavor, blueberries have been found to have the highest antioxidant activity when compared to 40 other fruits and vegetables.

Antioxidants help prevent cancer, heart disease and the effects of aging. One-half cup of blueberries provides as much antioxidant power as five servings of broccoli, peas or apples.
If you are primarily interested in the beauty of the plants and in supporting your local bird population, variety is not important. If you are interested in harvesting a crop of berries for fresh eating and for making jams, pies, muffins and pancakes, you have a wide choice of varieties with different ripening dates, flavors and sizes. With careful selection, it is possible to pick fresh blueberries over a two-to-four-month period. In any case, plant several varieties to ensure good pollination. If you are interested in eating the berries, you need to protect them while they are ripening. Birds have more time to check on the progress of the berries than we do and will eat many or most of them unless the plants are covered. This can be as simple as a net thrown over each individual bush, or it can be a more elaborate cage affair over many plants.

One workable arrangement has five blueberry bushes as a foundation planting on the south side of the house. During fruiting season, the posts of a decorative rail fence in front of the bushes support lightweight pipes which hold up netting, also attached to the house, in a way which allows the picker inside. These five bushes will provide all the blueberries a family could want for fresh eating, drying and freezing.
To enjoy delicious blueberries all year, pack freshly-picked berries in plastic freezer containers.


Later, they can be added to muffin, cake or pancake batters straight from the freezer without defrosting.
Blueberries require acid soil, which is what we have mostly everywhere in Connecticut. They need plenty of sunshine for plentiful yields. Blueberries have shallow roots and appreciate a steady supply of moisture. This means they should be planted with lots of organic matter and compost in the root zone. Blueberries are also helped by a mulch of wood chips, sawdust, oak leaves or shredded bark, which help keep the soil acid. Plant them about six-to-eight-feet apart. They will bear a full crop after six to eight years, and with care, can produce berries for decades.


Plant some blueberry bushes this spring for years of delicious, healthy eating.

Eat beans and live healthy


Beans
Health researchers have determined that increased consumption of fruits and vegetables leads to reduced risk of heart disease and cancer. Nutritionists at the National Cancer Institute and other health professionals recommend eating at least five servings of fruits and vegetables a day. Snap beans are a fair source of Vitamins A and C, calcium, iron, and potassium. Beans should be light yellow in color or green; firm and crisp in texture; and smooth with no evidence of seeds bulging. Avoid beans with flabby, tough pods and bulging seeds. Boiling or steaming fresh beans in water kills many food-borne, illness-causing organisms that may be present. This is a viable option for individuals who are especially susceptible to these organisms (immune compromised persons and young children) to reduce their potential risk.


Storage: Store unwashed in perforated plastic bags in the warmer part of the refrigerator. They will keep up to a week. Wash beans with large amounts of cold tap water. Double washing is recommended. After the initial washing, transfer the beans to a colander in order to offer a secondary washing to remove any remaining potential soil that may have stuck to the beans as it was removed from the initial wash. Do not use soap because beans and other vegetables are porous and can absorb detergent ingredients.


Food safety tip:
The level of acid in green beans is very low. Keep in mind when canning greenbeans, a pressure canner is a must. A boiling water bath for processing does not get hot enough to kill bacteria. By not heating the beans enough, you create an atmosphere that is just right for botulism.