Carbohydrate make you calm

Carbohydrate make you calm

• Serotin is the neurotransmitterthat reduces pain, induces calmness and increases relaxation. It's produced from tryptophan, an amino acid.
• Researches show that people on a low carbohydrate diet tend to become depressed after a while because their serotonin levels drop.
• Complex carbohydrates are good stress busters, as they help to increase serotonin levels. Whole grain foods 9cereals and pulses0 and fruits are good sources of carbohydrates
  and contain other nutrients too.